Hormonal Hair Growth: Understanding and Managing Excess Hair in Women

Ever found yourself spotting hair in places you didn’t expect and thinking, "Hold on, where did that come from?" You’re definitely not alone! Hormonal changes can lead many women to notice more hair on their face, chin, or other areas. This condition, called hirsutism, can be a bit confusing and, let’s be honest, sometimes frustrating.

In this blog, we’ll break down why it happens, how hormones play a role in hair growth, and some simple ways to manage it. So if you’re curious about why these surprise hairs are showing up, keep reading – we’ve got all the answers!

Understanding Hormonal Hair Growth

Androgens, or male hormones like testosterone, are what cause hormonal hair growth in women. While they are present in lesser amounts than in men, all women possess androgens. These hormones can cause the growth of thick, black hair in places where women usually only have fine, light hair.There are several reasons why there may be an excess of androgen production, including:

1. PCOS, or polycystic ovarian syndrome: 

Polycystic ovarian syndrome, or PCOS, is an incredibly common disorder that is one of the main causes of women's excessive hair growth. PCOS-related hormone abnormalities can cause weight gain, irregular periods, and yes—unwanted hair. To understand more about how PCOS affects the body and ways to manage it, read the detailed guide on PCOS. 

2. Issues with the Adrenal Gland: 

Sometimes there is an overproduction of testosterone due to adrenal gland disorders like Cushing's syndrome.

3. Menopause: 

When your estrogen levels drop, the balance between estrogen and testosterone changes, which may lead to more facial hair growth. These hormonal shifts can also mark the end of your menstrual cycle, causing other symptoms. If you’re approaching menopause, learn more about what to expect during menopause.

4. Medicines: 

A few medicines, especially those for endometriosis or even steroids, may enhance androgen levels in the body, which can cause hair to grow faster.

Therefore, it could be worthwhile to have your hormone levels evaluated by a healthcare professional if you're noticing new hair growth in areas like your face, back, or breast. Determining the cause of the issue is the most effective approach to solving it.

Where Does the Hair Usually Show Up?

Excess hair in women going through hormonal hair growth is most commonly noticed in places where men usually develop hair, like:

• Face: Cheeks, chin, and upper lip
• Back and Chest
• Abdomen Thighs

A little facial hair is natural, but hirsutism results in dense, black, and conspicuous hair. It's crucial to keep in mind that everyone has quite different hair patterns, so what one woman may seem to be extra hair may actually be perfectly normal for another.

Managing Hormonal Hair Growth

Managing excess hair growth caused by hormones requires a combination of addressing the root hormonal issue and taking practical steps to remove or reduce unwanted hair. Here are some strategies that can help:

1. Consult a Doctor for Hormonal Treatment

If you're dealing with hirsutism, it’s best to consult a healthcare provider or endocrinologist. They can run tests to check your hormone levels and recommend treatments. Common options include:

• Birth control pills: Especially for women with PCOS, they can help balance your hormones by lowering your levels of androgen.

• Anti-Androgen Drugs: Drugs such as spironolactone prevent the effects of androgens, preventing hair growth in unwanted areas.

• Metformin: Often prescribed for PCOS, metformin raises insulin levels, which in turn affects the synthesis of androgens.

2. Hair Removal Methods

There are several strategies to remove existing hair when you're trying to balance your hormones. Several well-liked choices consist of:

• Shaving or Waxing: Simple, effective, but definitely requires upkeep. Both methods will give you smooth results, but they’re temporary. For a comfortable and precise shave, consider using our Plush shaving razors, designed to give you the smoothest shave ever without any cuts, nicks, or bumps.

• Laser Hair Removal: If you’re looking for something a little more long-term, laser hair removal targets the hair follicles and reduces future hair growth. It takes a few sessions, but it’s worth it if you’re tired of shaving every other day! For a deeper understanding of how laser hair removal works, check out The Science Behind Laser Hair Removal: How Does it Work?

• Electrolysis: This is a more permanent solution, as it destroys hair follicles with electric currents. It’s a bit of an investment in terms of time and money, but the results can be permanent.

3. Be Kind to Your Skin

Constant hair removal can sometimes leave your skin feeling sensitive, so it’s important to take care of it! Here’s how:

• Exfoliate Regularly: This helps prevent ingrown hairs, especially if you’re shaving or waxing regularly.

• Moisturize: After hair removal, use a gentle, alcohol-free moisturizer to calm the skin and reduce redness or irritation.

4. Try Natural Remedies for Hormone Balance

While taking medicine is usually the best course of action for treating hirsutism, there are some natural therapies that over time can promote hormone balance. Here are few to give a try:

• Spearmint tea: Research indicates that spearmint tea may have an androgen-lowering effect. In moderate cases, a cup or two per day could help reduce excessive hair growth.

• Dietary adjustments: If you have PCOS, in particular, reducing your intake of processed foods and sugars and increasing your intake of fruits, vegetables, and whole grains will help you maintain healthy insulin levels.

• Maintain a Healthy Weight: For those dealing with PCOS or insulin resistance, maintaining a healthy weight can help regulate hormone levels and reduce androgen production.

5. Remember to Provide Emotional Support

Not only can having too much hair be physically difficult, but it can also lower your self-esteem. If you're feeling low on confidence or depressed, you really should talk to someone. Having the support of loved ones, friends, or even a therapist could help you feel better about the situation.

When Is It Time to Visit a Doctor?

If you notice unexpected hair growth in locations where you don't typically have it or if it's getting worse, see a medical expert. Abnormalities related to the adrenal glands, PCOS, thyroid, or other underlying medical disorders may sometimes be indicated by unexpected changes in hair growth. Effective management of the issue can begin as soon as the core cause is found.

 

Final Thoughts

Hormonal hair growth can be a hassle, but remember that you’re not alone in this experience.  By being aware of the cause and taking the necessary steps, such as modifying your lifestyle, seeing a therapist, or adopting hair removal treatments, you may manage it and regain control over your body. Just remember that your hair does not define you and that there are plenty of ways to increase your confidence.