Is Masturbation During Your Period Okay?

When it comes to the topic of masturbation, many myths and taboos still exist. Throw in the subject of menstruation, and the conversation can get even more awkward. But let's clear the air and get real about this: Is masturbation during your period okay? Spoiler alert: Yes, it is! In fact, there are several benefits to indulging in some self-love during that time of the month. Let’s dive into this topic and explore the whys and hows.

The Benefits of Masturbating During Your Period

1. Pain Relief

One of the most compelling reasons to masturbate during your period is the potential relief from menstrual cramps. When you orgasm, your body releases endorphins, which are natural painkillers. These endorphins can help reduce the intensity of cramps and make you feel better overall. Plus, the contractions of the uterine muscles during an orgasm can help expel menstrual blood more quickly, potentially shortening the duration of your period. So, why not kill two birds with one stone – feel good and fight those cramps?

2. Mood Boost

Periods often come with a side of mood swings, thanks to the hormonal changes in your body. Masturbation can be a great way to fight those mood swings. The release of endorphins during orgasm can reduce stress and anxiety, leaving you feeling more relaxed and happier. It's a natural pick-me-up for those emotional ups and downs that come with your period. Think of it as your body’s own little mood booster! Read about the link between endorphins and mood.

3. Improved Sleep

Having trouble sleeping during your period? Masturbation might just be the solution. The relaxation and tension release from an orgasm can help you fall asleep faster and enjoy deeper, more restful sleep. This is especially helpful if cramps or discomfort are keeping you awake at night. Sweet dreams are made of… well, you get the idea. Explore tips for better sleep during your period. 

4. Increased Blood Flow

Masturbation can lessen period cramps by increasing blood flow to the pelvic region. Improved blood flow may also help in healing and lessen bloating, which will make you feel more comfortable all over. It's similar to treating your body like going to the spa!

Common Concerns and Myths

1. Is it Messy?

Let’s talk about the potential mess. Yes, masturbating during your period can be a bit messier than at other times, but it’s nothing a little preparation can’t handle. Try using a towel to protect your sheets or opt for a shower session to keep things clean. So, grab a towel, and you’re good to go!

2. Is it Safe?

Absolutely! Masturbation is a natural and safe activity, period or no period. Just be sure to maintain good hygiene. Wash your hands before and after, and if you’re using any toys, clean them thoroughly to prevent any risk of infection. Safety first, pleasure second!

3. Will it Make My Period Last Longer?

There’s no evidence to suggest that masturbating will make your period last longer. In fact, the muscle contractions during orgasm may help your body expel menstrual blood more efficiently, potentially shortening your period. So, no worries here – it’s all good.

Tips for Comfortable Period Masturbation

1. Find What Works for You: Everyone's body is different, so experiment to find what feels best for you. Some individuals could be more interested in clitoral stimulation than internal stimulation. Pay attention to your body's signals and follow what feels right to you. Your body, your rules!
2. Use Lubrication: Hormonal changes during your period can affect your natural lubrication levels. A water-based lubricant can enhance your comfort and pleasure. Slippery when wet, right? And when it comes to picking the safest lube, look no further than Plush Lubes. With variants like Natural, Strawberry (gives cool tingling sensations) and Bubblegum, these pH balanced lubes are 100% water-based, vegan, and safe for you.
3. Take It Slow: If you’re feeling particularly sensitive or crampy, take it slow. Gentle, slow movements might be more comfortable and enjoyable than fast, intense stimulation. Slow and steady wins the race.
4. Choose the Right Time: If you’re worried about the mess, consider masturbating when your flow is lighter, like towards the end of your period. A relaxing bath or shower can also be a great time for some self-love without the mess.

Embrace the Benefits

Masturbation is a healthy, normal part of sexual wellness, and this doesn’t change just because you’re on your period. You might feel more at ease and self-assured in your body by accepting the advantages. Whether it’s for pain relief, a mood boost, better sleep, or just because it feels good, don’t let the stigma hold you back.

Remember, it’s all about what makes you feel good and comfortable. Everyone’s experience with their period and masturbation is unique, so find what works best for you and enjoy the journey. Most importantly, give yourself permission to indulge in some self-care and pleasure, no matter what time of the month it is. You can also read this blog on Solo sex to explore masturbation techniques and its benefits.

In Nutshell

Masturbating during your period is not only okay but can also be beneficial. It can help with pain relief, improve your mood, promote better sleep, and increase blood flow. So next time you’re on your period, don’t hesitate to give yourself a little extra love. You deserve it!